Feeling quite low, feeling out of sorts, feeling low on self-esteem. Feeling as though we have run out of steam. It’s been a long road this journey we are on. A rollercoaster of a journey. This is literally because of the many highs and lows we faced and still face…..
Please see Self Esteem and Grief which covers:
- Introduction/Our Story
- Self Esteem and Grief
- Raising Low Self Esteem
- Our Final Thoughts and YouTube video
© Copyright 2019 Grief Probate Journey Blog *PLEASE NOTE THIS INFORMATION IS SOURCED FROM UK and AMERICAN WEBSITES* It is also based on our own experience. *We are not experts in this field, we are speaking purely on our own experience with information sought from the internet to give further examples. *
1. Introduction/Our Story
Feeling quite low, feeling out of sorts, feeling low on self-esteem. Feeling as though we have run out of steam.
It’s been a long road this journey we are on. A rollercoaster of a journey. This is literally because of the many highs and lows we faced and still face.
These feelings can make us feel as though we do not have a sense of purpose or belonging. It can be a very lonely feeling.
I think the current worldwide situation is also having a major effect on our mood, thoughts, and feelings. The possibility of yet another lockdown isn’t the greatest feeling.
We always try our best to remain positive day by day, but sometimes we have low days and we need to acknowledge this, take note, and do our best to move through the feeling as best ss we can.
We decided to share this and make it a topic in case it might be relatable to someone.
Please see Self Esteem and Grief:
2.1 Grief and Self Esteem – The Friends
“As many who have experienced loss know, grief and bereavement can be a complicated process and no two people seem to share the same path. A common”…
2.2 Self Esteem Takes a Hit When Someone We Love Dies
“30 Aug 2016 – When a death occurs, the bereaved person’s level of confidence takes a plunge for many reasons. There is a feeling of insecurity because life has” …
2.3 4 Little Known Ripple Effects of Grief and Loss – My Wellbeing
“20 Mar 2019 – NYC grief therapist Rebecca Gerstein helps us to more fully understand grief’s ripple effects, educating us about secondary losses”.
2.4 5 Ways To Rebuild Your Confidence After Grief & Loss
“31 Jan 2020 – Loss Of Identity After Someone We Love Dies Grief can be overwhelming. When you lose someone close to you, it can feel like your world is” …
3. Raising Low Self Esteem
3.1 Raising Low Self Esteem – NHS
“Find out why some people have low self–esteem and how it can affect your mental health. Plus, simple … (COVID-19). Get the latest advice about coronavirus”.
3.2 Self-esteem: Take steps to feel better about yourself – Mayo
“4. Adjust your thoughts and beliefs · Use hopeful statements. Treat yourself with kindness and encouragement. · Forgive yourself. · Avoid ‘should’ and ‘must’ …
3.3 Low Self-Esteem Therapy | Improving Self-Esteem…
“For more information about how our practice is responding to the coronavirus, please click here. For Healthcare Providers”.
3.4 How do I rebuild my self esteem?
“How do I rebuild my self esteem”?
- “Say stop to your inner critic”. …
- “Use healthier motivation habits”. …
- “Take a 2 minute self-appreciation break”. …
- “Write down 3 things in the evening that you can appreciate about yourself”. …
- “Do the right thing”. …
- “Replace the perfectionism”. …
- “Handle mistakes and failures in a more positive way”. …
- “Be kinder towards other people”. (More items…) 24 Aug 2020
3.5 What are 4 ways to improve self esteem?
Either way, if you are wondering how to improve your self-esteem, here are some of our top tips.
- “Be nice to yourself”. …
- “You do you”. …
- Get movin’ …
- “Nobody’s perfect”. …
- “Remember that everyone makes mistakes”. …
- “Focus on what you can change”. …
- “Do what makes you happy”. …
- “Celebrate the small stuff”.
3.6 What are 5 ways a person can improve their own self esteem?
- “5 Ways to Boost Your Self–Esteem Today. The first step to success is believing in yourself”. …
- “Use positive affirmations in the right way”. …
- “Identify what you’re good at”. …
- “Learn how to accept compliments”. …
- “Don’t criticize yourself”. …
- “Remind yourself of your real worth”. (7 Mar 2017)
3.7 How do you increase self worth and esteem?
“10 Things You Can Do to Boost Self-Confidence”
- “Visualize yourself as you want to be”.
- “Affirm yourself”.
- “Do one thing that scares you every day”.
- “Question your inner critic”.
- “Take the 100 days of rejection challenge”.
- “Set yourself up to win”.
- “Help someone else”.
- “Care for yourself”. (More items…)
3.8 10 Ways to Boost Your Self-Esteem |Phsychology Today UK
“22 Sep 2020 – Is your self–esteem the best that it can be? If not, these simple exercises can make a big difference”.
3.9 How to Build Self-Esteem: 12 Self-Confidence Tips – Lucemi consulting
- “12 tips for building your self–esteem”. …
- “Build self–esteem by focusing on others”. …
- “Improve your best relationships”. …
- “Improve your self–worth”. …
- “Don’t compare yourself to others”. …
- “Be grateful for what you have”. …
- “Improve your goal setting skills”. …
- “Be intentional with your time”. (More items…) 18 Mar 2020
4. Our Final Thoughts and YouTube video
We are living through trying times. The World and ways of living that we once new is forever changing and we are living through something we have never experienced before. Being aware of our thoughts, feelings, mood and state of mind is even more important during these times.
With support from those we feel comfortable sharing with, it is possible to see that things can get better even if it might not feel that way.
We would like to wish anyonoe who reads this a safe day, evening, and week ahead.
Grief Probate Journey 