Triggers Anxiety and Grief

My sister and I are aware the moment our Dad was hospitalised in September 2016 to this very day our anxiety has gone through the roof. We are also aware that triggers can transport us back to moments of the trauma of our Dad’s situation, making us feel like we are literally back in that […]

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Social Anxiety and Grief

I have come to notice that since our Dad was hospitalised it affected my social life, not only my social life but also my social interaction. My Social Media presence became virtually non-existent, I was no longer sharing on my social media platforms. To us (my sister and I), it felt like how could we […]

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