Brain overload and Grief

As I woke up one morning, I started thinking about how I’m feeling, what is happening, everything that we have to do, and this is how this topic came about. Throughout our journey, there have been many moments where we feel like our brain is overloaded. These moments come in waves, but when they do, […]

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Mindfulness And: Grief, Exercise, Sleep, Anxiety, Children, Coronavirus

We have decided to do this topic considering everything that is happening at the moment and it also seemed right following on from Mental Health Awareness Week, and our topic: Mental Health Awareness Week: 18th -24th May 2020 – Guest Feature – Chantelle Newell: Counsellor and Mediator. The coronavirus pandemic and lockdown….. Please see: Mindfulness: […]

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Mental Health Awareness Week 18th-24th May 2020 -Guest Feature: Chantelle Newell: Counsellor and Mediator

We wanted to do this topic as we believe Mental Health and Wellbeing is particularly important at any point in time. However, with the current situation with the Coronavirus Pandemic, Mental Health and Wellbeing is even more crucial. We are also very fortunate to have another guest feature: Chantelle Newell – Counsellor and Mediator (Item […]

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Fear of the unknown (Anxiety, Uncertainty, Grief): Finding a way through

This topic was not planned, but as with most our topics, they are sometimes influenced by things going on around us. At this moment in time what is dominating our lives worldwide is the Coronavirus pandemic…… Everything has changed, first and foremost our “freedom” “social interaction” “social gatherings”… Please see Fear of the Unknown (Anxiety, […]

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