Goodbye and Grief

Preview to the topic: Until this latest therapy session, I thought I was ready for bereavement therapy. These sessions have made me realise how UNREADY I am for it. To be present and showing up for bereavement therapy, takes a whole lot more than I am currently able to handle. In my most recent session […]

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Emotions and Grief

Preview to topic: Throughout our topics, we have often referred to the range of emotions we experience along our journey. It seems one of the biggest emotions that has not been dealt with is opening up to the emotion of the loss of our Dad. This feels like something extremely: Major Scary Uncomfortable Unimaginable Unknown […]

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Brain overload and Grief

Preview to topic: As I woke up one morning, I started thinking about how I’m feeling, what is happening, everything that we have to do, and this is how this topic came about. Throughout our journey, there have been many moments where we feel like our brain is overloaded. These moments come in waves, but […]

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