This is a topic that wasn’t planned; however, we have noticed that our topic on Dissociation and Grief is quite popular in daily views. This made us want to explore further. By doing so we came across a term we have never heard of before, but it relates to the way we feel on so many levels. This made us want to explore more.
Please see Dissociation and Grief part 2: Depersonalisation which covers:
- Introduction to the topic
- Depersonalisation
- Derealisation
- Dissociation
- Our final thoughts
- Our YouTube Video
© Copyright 2019 Grief Probate Journey Blog *PLEASE NOTE THIS INFORMATION IS SOURCED FROM UK and AMERICAN WEBSITES* It is also based on our own experience. *We are not experts in this field, we are speaking purely on our own experience with information sought from the internet to give further examples. *
1. Introduction to the topic
This is a topic that wasn’t planned; however, we have noticed that our topic on Dissociation and Grief is quite popular in daily views. This made us want to explore further. By doing so we came across a term we have never heard of before, but it relates to the way we feel on so many levels. This made us want to explore more.
We also feel that with everything that has gone on in the world over the past few years, many other people could be feeling this way. Grief is not only for the loss of a loved one and over the past few years worldwide we have experienced many losses.
Please see Dissociation and Grief part 2: Depersonalisation:
2. Depersonalisation
2.1 What are symptoms of depersonalization?
Depersonalization symptoms include
“Patients feel like an outside observer of their life. Many patients also say they feel unreal or like a robot or automaton (having no control over what they do or say). They may feel emotionally and physically numb or feel detached, with little emotion”.
2.2 Depersonalisation – Coping with bereavement
(17 Nov 2020) — “Grief hurts and our mind and body try to cope with it. Each of us do this in our own unique way, and there is no right or wrong way. You may”…
2.3 What triggers Depersonalisation?
“The exact cause of depersonalization-derealization disorder isn’t well-understood. Some people may be more vulnerable to experiencing depersonalization and derealization than others, possibly due to genetic and environmental factors. Heightened states of stress and fear may trigger episodes”. (16 May 2017)
2.4 How do you deal with someone with depersonalization?
“It doesn’t hurt to make sure they know you’re available for support if they need you. Don’t assume silence means they don’t need or want help. Respect their boundaries. If they tell you they don’t want to talk about their symptoms or any past trauma, don’t push the subject or take it personally”. (1 Feb 2019)
2.5 Does depersonalization mess with memory?
“Dissociative symptoms include derealization/depersonalization, absorption, and amnesia. These experiences can cause a loss of control over mental processes, including memory and attention”.
2.6 Does Depersonalisation make you tired?
“Let’s take a look at two of the symptoms that you don’t hear about too often when it comes to Derealization + Depersonalization: Fatigue & Muscle Pain. DPDR sufferers often tend to get caught up in the mental aspects of the condition”.
2.7 How do you feel normal after depersonalization?
“We should aim to lead a balanced life in order to reduce our stress levels as much as possible. A balanced life consists of being active, getting enough rest, eating healthy and following a routine. Do not stay in your room all day because you are feeling depersonalized. To feel normal again, do normal things”. (8 Jan 2020).
2.8 How to Stop Depersonalisation: 10 Methods
(28 Jun 2021) — “If depersonalization is keeping you from the life you love, then here’s some good news: It’s highly treatable. From therapy to self-care”, ..
2.9 What is Depersonalisation anxiety?
“It is a phenomenon characterised by a disruption in self-awareness and emotional numbness, where many people feel that they are disconnected or estranged from one’s self. Many people experience depersonalisation during a panic attack and this is often characterised as the peak level of anxiety”.
2.10 Is depersonalization a symptom of ADHD?
But it’s not always so extreme as that. For many, it takes the form of depersonalization or derealization, where your automatic survival/protective response kicks in, causing you to “detach” from the pain or stress you’re experiencing. (15 Jun 2022).
2.11 Can depersonalization affect relationships?
This disorder is more common in people who’ve had traumatic experiences. Depersonalization-derealization disorder can be severe and may interfere with relationships, work and other daily activities. (16 May 2017)
2.12 Is depersonalization caused by stress?
“Essentially, depersonalization is a brain-processing problem and not a reality problem. As such, depersonalization is just another symptom of chronic stress (hyperstimulation). Chronic anxiety and stress often produce this symptom”. (4 Oct 2021)
2.13 Is depersonalization a coping mechanism?
“Often, depersonalization is viewed as the mind’s defense mechanism to help cope with stressful situations”. (20 Jul 2023).
2.14 How does depersonalisation get worse?
Is depersonalization a coping mechanism?
“Often, depersonalization is viewed as the mind’s defense mechanism to help cope with stressful situations”. (20 Jul 2023).
2.15 Can overthinking cause depersonalization?
Anxiety can be an overwhelming condition, and when the mind is overwhelmed, it can do some very unusual things. One of these unusual things is known as depersonalization.
2.16 What are the benefits of depersonalization?
“Depersonalization represents a third way of coping that allows a person to escape or alleviate the traumatic situation. The uniqueness of this sort of escape is that it develops in the subjective world of the person’s psyche”. (9 Feb 2016)
2.17 How do you snap out of depersonalization?
Talk therapy
“If your symptoms of depersonalization are caused by a stressful or traumatic experience, talking with a therapist may really help. Several types of therapy can work. Cognitive-behavioral therapy (CBT) can teach you to challenge intrusive thoughts and manage symptoms of depersonalization”. (28 Jun 2021).
2.18 How do you fix depersonalization?
What about in the long term?
- “Talk therapy. If your symptoms of depersonalization are caused by a stressful or traumatic experience, talking with a therapist may really help”. …
- “Education. Learning more about the symptoms and causes of depersonalization disorder can also help”. …
- “Sleep”. …
- “Exercise”. (28 Jun 2021)
3. Derealisation
3.1 Does Grief Cause Derealisation?
“Depersonalization Disorder can be triggered as a result of violence, grief, or any traumatic event”.
3.2 Can losing a loved one cause derealization?
Causes of Depersonalization/Derealization Disorder
“Physical abuse. Experiencing or witnessing domestic violence. Having a severely impaired or mentally ill parent. Unexpected death of a loved one”.
4. Dissociation
4.1 Can grief make you dissociate?
“Mentally, persons affected by grief may experience: Confusion (memory, concentration, judgment and comprehension difficulties) Intrusion (unwanted thoughts, arousal, nightmares) Dissociation (intense feelings of detachment, unreality and denial)”.
4.2 What does emotional dissociation feel like?
“If you dissociate, you may feel disconnected from yourself and the world around you. For example, you may feel detached from your body or feel as though the world around you is unreal. Remember, everyone’s experience of dissociation is different”.
4.3 What triggers a dissociation episode?
“Dissociative disorders usually develop as a way to cope with trauma. The disorders most often form in children subjected to long-term physical, sexual or emotional abuse or, less often, a home environment that’s frightening or highly unpredictable”. (17 Nov 2017)
4.4 What are the 3 types of dissociation?
“There are three types of dissociative disorders: Dissociative identity disorder. Dissociative amnesia. Depersonalization/derealization disorder”.
4.5 How do I know if Im dissociating?
“Symptoms of a dissociative disorder”
“feeling disconnected from yourself and the world around you. forgetting about certain time periods, events and personal information. feeling uncertain about who you are. having multiple distinct identities”.
5. Our final thoughts
We hope this topic will be of use to those who read it.
6. Our YouTube Video
Grief Probate Journey 