The Us before the Pandemic. Self Care Ideas: Featuring Sunshine Behavioural Health

This topic began in February this year but was not quite ready for publishing. Recently we were contacted by an organisation Sunshine Behavioural Health who came across our page and topics we have regarding living through the pandemic. They had a guide on the pandemic and mental health that they wanted to share with us […]

Read More The Us before the Pandemic. Self Care Ideas: Featuring Sunshine Behavioural Health

World Wellbeing Week 2021

We discovered this awareness week last year and were pleasantly surprised. We were also pleased we were able to make it a topic: World Wellbeing Week June 2020. Guest Feature: W.E.L.L.BEING. At the time last year, we were one month into what turned into over a year of living life in lockdown. Living a completely […]

Read More World Wellbeing Week 2021

International Men’s Day 2020

We, fortunately, became aware of this just by chance today. Thankfully through a friend sharing this information is how this all came about. Although we are posting it late in the day, we are thankful that our friend shared this with us. Our blog started because our Dad became ill and was hospitalised in September […]

Read More International Men’s Day 2020

Change and Grief

Life is all about change. Change is part of life whether we like it or not. Whether we are prepared to accept it or not. It is something that is guaranteed in life. For us, our life changed the day our Dad was admitted to hospital on 5th September 2016. We just did not know […]

Read More Change and Grief