International Day of Happiness 2022 #Keep Calm, #Stay Wise and #Be Kind

Happiness, is something that starts from within, something that is so important, something that can make the difference between having a good day, bad day, being positive….. Please see International Day of Happiness 2022 which covers: Introduction Illustrations and YouTube Video: International Day of Happiness 2022 International Day of Happiness 2022 Our Final thoughts/YouTube Video […]

The Us before the Pandemic. Self Care Ideas: Featuring Sunshine Behavioural Health

This topic began in February this year but was not quite ready for publishing. Recently we were contacted by an organisation Sunshine Behavioural Health who came across our page and topics we have regarding living through the pandemic. They had a guide on the pandemic and mental health that they wanted to share with us […]

Solitude and Grief

Trying to be focused on the game on my phone. Out of nowhere, the thought of solitude came to mind. The reason being, assessing how life has for the last 5 years. Wow. Six years since our Dad was hospitalised.. Please see Solitude and Grief which covers: Introduction Illustrative examples: Quotes Solitude and Grief Solitude […]

Rare Disease Day 2022

Graves Disease (we have topics on January thyroid disease awareness month) Infective Endocarditis (we have topics on Infective Endocarditis and Infective Endocarditis and Blindness Raynaud’s Disease (we have a topic on Raynaud’s Disease Awareness) Rare Diseases is something that is within our family. Unfortunately within many families worldwide…… Please see Rare Disease Day 2022 which […]

National Save Your Vision Month 2022

National Save Your Vision Month 2022 All of our senses are so important. The loss of any of these can be a real life-changing adjustment and acceptance. Within our family, there has been sight loss to various different illnesses. Sadly our Dad was diagnosed with a rare and life-threatening heart condition of Infective Endocarditis which […]

March Awareness Month 2022

As we move through our journey, we are discovering more and more awareness days/weeks/months. When so many fall within a month we combine them…. Please see March Awareness Month 2022 which covers: Introduction World Hearing Day 3rd March University Mental Health Day 3rd March International Women’s Day 8th March World Kidney Day 10th March No […]

Endometriosis Awareness Month 2022 with Special Guest Features

This month is Endometriosis Awareness Month. This is not a condition that my sister or suffer from, but it is one that we have become of aware due to friends suffering from this condition. Because we are hearing about it more and more is why we wanted to do a topic on it……. Please see […]

The Old Me and Grief: Anticipatory Grief

This topic came up randomly as I’m actually absorbing my past comments on my social media pages……5th September 2016, the day our Dad was hospitalised, the day our lives changed forever. Please see The Old Me and Grief: Anticipatory Grief which covers: Introduction (Our Story – Tara and Tanya) Illustrative examples/Quotes: The Old Me and […]

Random Acts of Kindness Week 14th – 20th February2022: #MakeKindnesstheNorm

We first became aware of this week last year, and we didn’t hesitate to publish a topic on it. Worldwide we’ve been living through challenging surreal life-changing experiences. The world and the way we once knew it hasn’t been the same since the current pandemic. This is why we feel an awareness of this kind […]

Children’s Mental Health Week 7 – 13th February 2022: Growing Together. Featuring Antonio and Romero

For this topic, we have had inspiration from my nephews. When having a conversation with Romero about school he mentioned Wellbeing Wednesday. I asked him what it was about, and he said it happens every Wednesday at his school…. Please see Children’s Mental Health Week 7– 12th February 2022 which covers: Introduction Illustrative examples/Quotes: Children’s […]